Sitewide Free Shipping - Limited Time Only - No Minimum Spend - T&C's Apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $0
Stop! No Smoking Programme - Nicola Willis

Stop! No Smoking Programme

By: Nicola Willis

eBook | 30 September 2012

At a Glance

eBook

$18.99

or 4 interest-free payments of $4.75 with

Instant Digital Delivery to your Kobo Reader App

Despite the evidence that smoking kills, there are estimated to be 15 million smokers in Britain, of which 70 per cent want to give up. Unlike any other key stop-smoking books, STOP! No Smoking Programme looks at all the available quit-techniques and helps the reader find the most suitable for them. It sets out a clear programme based on the latest research in a lively and accessible format, backed up with quizzies and celebrity success stories. The four-week STOP! Programme provides a step-by-step guide to the week before Quit day and the 3 weeks that follow it, with motivation-packed 2 hour sections for the first 3 days after stopping. The Guide wil debunk many of the popular myths and misconceptions about tobacco addiction and will arm quitters with the information and techniques necessary to quit smoking for good.

on

You Can Find This eBook In

Non-FictionFamily & HealthRelationships & Families: Advice & IssuesMiscellaneous ItemsGiving Up SmokingPopular Medicine & Health

More in Relationships & Families: Advice & Issues

White Gardenia - Belinda Alexandra

eBOOK

White Gardenia

eBook

$17.99

On Death and Dying - Elisabeth Kübler-Ross

eBOOK

On Death and Dying

eBook

$11.99

Letters to My Daughters - Mary Matalin

eBOOK

Letters to My Daughters

eBook

$13.99

This product is categorised by