Shout It Out! : Yoga Therapy for Emotional Resilience - Adele Vincent

Shout It Out!

Yoga Therapy for Emotional Resilience

By: Adele Vincent, Andrew McIntosh (Illustrator)

Hardcover | 17 October 2024

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Hardcover


$26.95

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Small people can have big feelings. Sometimes it's overwhelming ... for everyone. Jump into the behind-the-scenes world of Jasmine as she learns to tame her big feelings through yoga. Young people will learn emotional expression and intelligence as Jasmine navigates her way through grumpiness, angry outbursts, hot-faced embarrassment and loneliness. With growing self-awareness, Jasmine adventures into a magical forest world and learns to cultivate positivity, emotional resilience and inner peace. This enchanting book will empower your young person to say goodbye to overwhelming feelings and hello to happy calmness. They will learn to choose which emotional 'seeds' get to grow in their own beautiful inner garden.

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