Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Shadow Work for ADHD : A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust - MAY JAY

Shadow Work for ADHD

A Practical Method for Understanding Hidden Patterns, Breaking Shame Cycles, Managing Emotional Triggers, Setting Healthy Boundaries, and Building Lasting Self-Trust

By: MAY JAY

eBook | 2 October 2026

At a Glance

eBook

$12.99

or 4 interest-free payments of $3.25 with

Instant Digital Delivery to your Kobo Reader App

Living with ADHD can make emotional patterns, self-criticism, avoidance, impulsive reactions, and relationship struggles difficult to understand. Shadow Work for ADHD offers a practical, compassionate approach to exploring the thoughts, beliefs, and protective habits operating beneath everyday challenges. Through ADHD-aware reflection practices, you'll learn to recognize shame cycles, understand emotional triggers, examine masking, strengthen boundaries, respond differently to rejection, and rebuild self-trust without judging yourself for every struggle. Rather than promising to treat ADHD, this book focuses on meaningful self-understanding and practical change, helping you separate difficult behaviors from identity and develop a healthier relationship with yourself.

on

You Can Find This eBook In

Non-FictionPsychologyAbnormal Psychology

More in Abnormal Psychology

Into The Darklands - Nigel Latta

eBOOK

Into The Darklands

eBook

$11.99

This product is categorised by