We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate.
It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. You don't want to give in to the Critic
It's essentially that we understand our inner critic, knowing why it's all out critiquing every of our thought and action. In this book, you'll know how to understand the critic, recognize it, how to avoid or minimize critic attacks. Even more important, how the inner critic can become our ally, an intelligent, perceptive, and supportive partner in life.
This book offers hope and encouragement through the guidance of simple, yet profound, steps that will help us overcome this demeaning inner voice or better still use it to grow intellectually and emotionally strong.
