Results for author 'Felicity Paulman'

Highly Sensitive Woman Over 40

A 30-Day Reset Plan to Reclaim Energy, Set Boundaries, and Find Peace in a Loud World

Neuro-Linguistic Programming for Women

A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication

Happiness for Busy Parents

A 5-Step Guide to Reclaim Calm, Balance, and Joy at Home

Daughters of Narcissistic Mothers

A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids

Child Anxiety & Screen Time

A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

Swedish Death Cleaning for Adult Children

A Beginner's 5-Step Plan to Help Parents Declutter with Care and Less Conflict

Boundaries for Adult Children of Alcoholics

A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships

Colloidal Silver

A Beginner's Quick Start Guide and Overview of Its Use Cases, with an FAQ

Wheatgrass

A Simple Beginner's Guide to Growing and Juicing, with a 7-Day Starter Plan

Polyvagal Theory

A 21-Day Beginner's Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

Autistic Burnout Recovery at Work

A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

Memory Improvement for Seniors Over 50

A 21-Day Brain Health Plan to Boost Focus, Sharpen Recall, and Prevent Mental Decline Naturally

The Bipolar Survival Guide for Beginners

What to Do in the First 30 Days After Diagnosis

Vagus Nerve Healing for Women with Anxiety

A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally

Facial Gua Sha for Women

A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health

Microdosing & Growing Psilocybin Mushrooms

A Beginner's 3-Week Step-by-Step Guide for PTSD Relief, Mood Stabilization, and Mental Well-Being

Pranic Healing for Beginners

A 5-Step Framework for Stress, Burnout, and Digital Overload

Balneotherapy

A Beginner's 3-Step Quick Start Guide, With Sample Recipes

Inner Child Healing for Highly Sensitive People

A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts

Fire Cupping

A Beginner's 5-Step Quick Start Guide and Overview of Its Use Cases for Healing

Manifestation for Women Over 40

A 5-Step Plan to Attract Peace, Purpose & Prosperity

Castor Oil

A Beginner's Quick Start Guide on its Use Cases, Including Hair Growth and Hair Loss Prevention, With Sample DIY Recipes

Bioidentical Hormone Replacement Therapy

A Beginner's 3-Step Quick Start Guide for Women on Managing Menopause Symptoms and Overview on its Other Hea

Red Light Therapy for Women

A Beginner's Step-by-Step Guide on How to Get Started, With an Overview of its Use Cases for Stress, Aging, and PMS

TMJ Guide for Women

A Beginner's Quick Start Guide to Managing Temporomandibular Joint Disorders Through Diet and Other Lifestyle Remedies

Metacognitive Therapy

A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ

ROCD

A Beginner's 5-Step Guide for Women on Managing Relationship Obsessive-Compulsive Disorder

Pendulum Healing

A Beginner's 5-Step Quick Start Guide to Unlocking Spiritual Healing and Connecting with your Chakras, With an FAQ

Cold Therapy

A Beginner's 5-Step Guide on Getting Started with Cryotherapy for Pain Relief, Depression, and Other Use Cases

Craniosacral Therapy

A Beginner's Guide and Overview on Its Use Cases, with an FAQ

Facial Gua Sha for Women

A Beginner's Step-by-Step Guide on How to Use the Tool and Overview of its Use Cases for Facial Beauty and Health

Dhanwantari

A Beginner's 6-Step Guide to Chanting Dhanwantari Mantras for Health and Abundance, With a Quick Start Overview of Ayurveda

Magnet Therapy

A Beginner's 30-Minute Quick Start Guide on Its Use Cases for Chronic Pain, Inflammation, Depression, and How to Use It