Results for author 'Felicity Paulman'

Sobriety for High-Achieving Women

A 5-Phase Guide to Stop Drinking, Rebuild Confidence, and Lead with Clarity

Gaslighting Recovery for Divorced Women

A 5-Phase Guide to Break Free from Manipulation, Rebuild Confidence, and Move Forward After Divorce

Colloidal Silver

A Beginner's Quick Start Guide and Overview of Its Use Cases, with an FAQ

Balneotherapy

A Beginner's 3-Step Quick Start Guide, With Sample Recipes

Pranic Healing for Beginners

A 5-Step Framework for Stress, Burnout, and Digital Overload

Neuro-Linguistic Programming for Women

A 30-Day NLP Plan to Build Confidence, Set Boundaries, and Improve Communication

Happiness for Busy Parents

A 5-Step Guide to Reclaim Calm, Balance, and Joy at Home

Daughters of Narcissistic Mothers

A 5-Step Plan for New Moms to Break the Cycle and Raise Emotionally Secure Kids

Child Anxiety & Screen Time

A 5-Step Plan to Support Kids with Anxiety and Create a Calmer Daily Rhythm

Swedish Death Cleaning for Adult Children

A Beginner's 5-Step Plan to Help Parents Declutter with Care and Less Conflict

Memory Improvement for Seniors Over 50

A 21-Day Brain Health Plan to Boost Focus, Sharpen Recall, and Prevent Mental Decline Naturally

Boundaries for Adult Children of Alcoholics

A 5-Phase Guide to Stop People-Pleasing, Reclaim Your Voice, and Build Healthy Relationships

Facial Gua Sha for Women

A Beginner's Step-by-Step Guide on How to Use the Tool and Overview on its Use Cases for Facial Beauty and Health

Microdosing & Growing Psilocybin Mushrooms

A Beginner's 3-Week Step-by-Step Guide for PTSD Relief, Mood Stabilization, and Mental Well-Being

Wheatgrass

A Simple Beginner's Guide to Growing and Juicing, with a 7-Day Starter Plan

Polyvagal Theory

A 21-Day Beginner's Guide to Calming Your Nervous System, Reducing Stress, and Rewiring Your Body for Safety

Highly Sensitive Woman Over 40

A 30-Day Reset Plan to Reclaim Energy, Set Boundaries, and Find Peace in a Loud World

Autistic Burnout Recovery at Work

A Beginner's 4-Week Plan to Reduce Masking, Restore Energy, and Build a Neurodivergent-Friendly Career

The Bipolar Survival Guide for Beginners

What to Do in the First 30 Days After Diagnosis

Vagus Nerve Healing for Women with Anxiety

A Beginner's 4-Week Plan to Manage Overthinking, Stress, and Regulate Nervous System Naturally

Inner Child Healing for Highly Sensitive People

A 7-Stage Plan to Release Deep Emotional Wounds, Strengthen Boundaries, and Embrace Your Empathic Gifts

Pendulum Healing

A Beginner's 5-Step Quick Start Guide to Unlocking Spiritual Healing and Connecting with your Chakras, With an FAQ

Fire Cupping

A Beginner's 5-Step Quick Start Guide and Overview of Its Use Cases for Healing

Cold Therapy

A Beginner's 5-Step Guide on Getting Started with Cryotherapy for Pain Relief, Depression, and Other Use Cases

Craniosacral Therapy

A Beginner's Guide and Overview on Its Use Cases, with an FAQ

Facial Gua Sha for Women

A Beginner's Step-by-Step Guide on How to Use the Tool and Overview of its Use Cases for Facial Beauty and Health

Dhanwantari

A Beginner's 6-Step Guide to Chanting Dhanwantari Mantras for Health and Abundance, With a Quick Start Overview of Ayurveda

Magnet Therapy

A Beginner's 30-Minute Quick Start Guide on Its Use Cases for Chronic Pain, Inflammation, Depression, and How to Use It

Metacognitive Therapy

A Beginner's 5-Step Quick Start Guide on its Use Cases for Anxiety, with an FAQ

ROCD

A Beginner's 5-Step Guide for Women on Managing Relationship Obsessive-Compulsive Disorder

TMJ Guide for Women

A Beginner's Quick Start Guide to Managing Temporomandibular Joint Disorders Through Diet and Other Lifestyle Remedies

Manifestation for Women Over 40

A 5-Step Plan to Attract Peace, Purpose & Prosperity

Castor Oil

A Beginner's Quick Start Guide on its Use Cases, Including Hair Growth and Hair Loss Prevention, With Sample DIY Recipes

Bioidentical Hormone Replacement Therapy

A Beginner's 3-Step Quick Start Guide for Women on Managing Menopause Symptoms and Overview on its Other Hea

Red Light Therapy for Women

A Beginner's Step-by-Step Guide on How to Get Started, With an Overview of its Use Cases for Stress, Aging, and PMS