Results for author 'Christopher Willard'

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The ABCs of Mindful Breathing

Breathing Makes It Better

A Book for Sad Days, Mad Days, Glad Days, and All the Feelings In-Between

Mindfulness for Teen Anxiety

A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else

Teaching Mindfulness Skills to Kids and Teens

Train Your Mind Like a Ninja

30 Secret Skills for Fun, Focus, and Resilience

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More ABCs of Mindful Breathing

Raising Resilience

The Wisdom and Science of Happy Families and Thriving Children

The Breathing Book

The In-Between Book

College Mental Health 101

A Guide for Students, Parents, and Professionals

Teaching Mindfulness Skills to Kids and Teens

The Mindfulness Matters Program for Children and Adolescents

Strategies, Activities, and Techniques for Therapists and Teachers

The Mindfulness Matters Program for Children and Adolescents

Strategies, Activities, and Techniques for Therapists and Teachers

Child's Mind

Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

The Self-Confidence Workbook for Teens

Mindfulness Skills to Help You Overcome Social Anxiety, Be Assertive, and Believe in Yourself

Anxiety Hacks for an Uncertain World

Anxiety Hacks for an Uncertain World

How We Grow Through What We Go Through

Self-Compassion Practices for Post-Traumatic Growth

Feelings Are Like Farts

Growing Up Mindful

Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

Alphabreaths

The ABCs of Mindful Breathing

The Mindfulness Skills Activity Book for Children