Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Run Smart : Using Science to Improve Performance and Expose Marathon Running's Greatest Myths - Professor John Brewer

Run Smart

Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

By: Professor John Brewer, Mr Greg James (Foreword by)

eBook | 21 September 2017 | Edition Number 1

At a Glance

eBook

RRP $23.99

$20.99

13%OFF

or 4 interest-free payments of $5.25 with

Instant Digital Delivery to your Kobo Reader App

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon.

The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Industry Reviews
Run Smart is packed with easy-to-understand, expert advice to help you to achieve your personal marathon-running objectives.
on

You Can Find This eBook In

Non-FictionSports & RecreationTrack & Field SportsMarathon & Cross-Country RunningFamily & HealthFitness & DietExercise & Workout BooksMedicineMedicine in GeneralPublic Health & Preventive MedicinePersonal & Public Health / Health EducationDietetics & Nutrition
Sports Training & CoachingDiets & Dieting, Nutrition

More in Sports Training & Coaching

Sailing Fundamentals - Gary Jobson

eBOOK

Sailing Fundamentals

eBook

$18.99

Ricki Herbert - Russell Gray

eBOOK

Ricki Herbert

eBook

$9.99

Sunrise from the Summit - Michele Cox

eBOOK

Sunrise from the Summit

eBook

$7.99

Jim Brown : A Hero's Life - Mike Freeman

eBOOK

Jim Brown

A Hero's Life

eBook

$13.99

This product is categorised by