My Wish Lists Login / Join

Rethinking Drinking

Making the Right Choice for You

By: William R. Miller, Ricardo F. Muñoz

Write A Review

eText | 27 July 2026

At a Glance

Format
PDF

eText

$43.99

or 4 interest-free payments of $11.00 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

From Dry January to Sober October, growing numbers of people are taking a fresh look at their relationship to alcohol. Some feel inspired to stop drinking altogether. Many others seek to make alcohol consumption a conscious choice rather than an automatic habit. This empowering book offers a science-based map for the journey. Renowned psychologists William R. Miller and Ricardo F. Munoz guide you to explore what you get out of drinking, identify potentially harmful patterns, and make informed decisions about whether, when, and how much to consume. Grounded in emerging knowledge about alcohol's effects on health, the book is filled with vivid stories, self-quizzes, checklists, and tips. Learn concrete strategies to envision and attain your goals--plus a toolkit of zero-proof ways to kick back, cope with stress, and feel more connected to others.