The author of Reclaim Focus Understanding the Digital Mind explores the hidden effects of irresponsible use of digital technology such as WhatsApp, Facebook, X just to mention but a few... Digital technology or rather social media is not bad what is bad is how we engage with it. Social media can be a powerful tool if used intentionally, we can use it for growth, networking and connecting with family and friends. The author further encourages the readers of this book to reclaim their focus. We live in a world designed to distract us, every post is fighting for our attention. Read this book and learn how to survive in this digital age. The author also offers coping strategies!
