Quick Prep Paleo

Simple Whole-Food Meals with 5 to 15 Minutes of Hands-On Time

By: Mary Smith

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eBook | 10 November 2020

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This book of simple yet flavorful weeknight recipes makes it easy to stick to your health goals with a wide range of delectable sheet pan, slow cooker, Instant Pot and one-pot stovetop meals that taste incredible and make your clean-up just as easy as your set-up.

Eating Paleo has never been faster! With just 5 to 15 minutes of prep (chopping and sautéing time included!) you can have foods you love like Carnitas Tacos, Smothered Pork Chops and Shrimp and “Grits” on the way.

In this book, Mary Smith, creator of Mary’s Whole Life, offers up an amazing variety of delicious, set-it-and-forget-it meals, so there’s no more endless stirring or finicky final touches between you and the dinner table. In just a few steps she helps you draw the most flavor out of a handful of wholesome ingredients, so you can have any number of satisfying meals without all the fuss. Enjoy craveable favorites from Beef Stroganoff and Grain-Free Baked Chicken Tenders to Deconstructed Shepherd’s Pie all without breaking a sweat—or your diet!

This book has 75 recipes and 75 photos.

About the Author

Mary Smith is the creator of Mary’s Whole Life. She has 32.4k followers on Instagram and has collaborated on sponsored posts with well-known brands like Cuisinart, Ninja Kitchen and Made in Nature. She lives in Westminster, Maryland.