Follow Your Heart

CHAPTER OUTLINE:
Introduction: head versus heart
What a daily practice looks like, and how to build it into your way of life
PART ONE: The Method
Chapter One - ARIA: In harmony with the Universe
Universal laws, what is the ARIA Method and the connection between asking for guidance and manifesting your desires
Chapter Two - Asking
How to ask for what you want (the right questions, why it's more than what you think/say, and the importance of your energy), who to ask and who not to ask
Chapter Three - Receiving
How your heart (and the Universe) responds, recognising signs and symbols, and holding faith and trust in the process
Chapter Four - Interpreting
How to interpret what your heart (and the Universe) is telling you, adding context and layers to the message, building a personal interpretation "dictionary", and what to do when the message isn't the answer you were expecting (hint: there's some inner action to take).
Chapter Five - Acting
Recognising answers as yes/no/maybe, timelines and the role of Divine Timing, and why this may become a game of QA. Recognising the difference between inner world action ("the work") and outer world action (like decisions, change and choices).
PART TWO: The Tools
Chapter Six - Journaling
Step-by-step guide on the practice of daily journaling: what to record, when to journal, tips tricks for maximising the guidance, what to do if you're short on time or if journaling is not your thing. Includes templates and samples.
Chapter Seven - Oracles
Step-by-step guide for finding guidance in tools like oracle cards, tarot cards, affirmation cards or even using self-help books as a flip-to-a-page-for-guidance oracle. How to attract answers or know what to change to influence your manifestation. Includes life's messengers as oracles, too.
Chapter Eight - Meditation
Step-by-step guide on how to include self-reflection and meditation in your practice: the role of formal meditation, guided meditation (with sample script) and focusing on your body for clues. Includes troubleshooting for those short on time, who can't sit still etc.
Chapter Nine - Expression
How to include intuitive expression as a way of unearthing your heart's guidance. Includes simple movement practices, working with your inner voice and the role of creativity to tune into messages.
PART THREE: The Practice
Chapter Ten - Rhythm Ritual
Building daily, weekly, monthly, annual rhythms and rituals
Samples for your first 7, 30, 90, 365 days
Final thoughts