Mindfulness at Work

How to Avoid Stress, Achieve More and Enjoy Life!

By: Dr Stephen McKenzie

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Paperback | 5 July 2013 | Edition Number 1

At a Glance

Paperback
200 Pages

Dimensions(cm)
23.4 x 15.1 x 1.5

Paperback

RRP $34.99

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Product Description

Mindfulness at Work reveals how the practice of mindfulness – the ability to focus our attention on what is rather than be distracted by what isn't – can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:

- reduce your stress

- become more productive

- improve your decision-making skills

- enjoy better relationships with your colleagues

- work more creatively

- develop your leadership skills, and

- generally enjoy your job more...

then mindfulness can help!

Written by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.

About the Author

Dr Stephen McKenzie has over twenty years of experience in researching and teaching a broad range of psychological areas, including depression, dementia, substance abuse, and most recently, mindfulness. Dr McKenzie has a unique ability as a lecturer, researcher and writer to present potentially complex information in a warm, engaging and entertaining way. He has recently been appointed as the Research and Evaluation Officer for the City of Greater Geelong's Preventive Health initiative that aims to improve people's health. He is co-author of Exisle's highly successful Mindfulness for Life.

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