Man-thology

365 Alpha Maxims to Help You Know Everything, Feel Nothing, Get Jacked, and Never Die

By: Chud Buffly, Tom Ellison

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Paperback | 10 November 2026

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Paperback

Dimensions(cm)
17.78 x 13.97 x 1.27

Paperback

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Learn 365 of the deepest and sweatiest secrets of manliness in this sharp, hilarious satire. FINALLY—A BOOK, BUT FOR MENIn Man-thology, Alpha Master Chud Buffly has hunted and gathered 365 of his most elite tips and musings into a daily practice that will allow all men to achieve peak performance (without drugs). With S-tier hacks on everything from barbells to bitcoin, and finance to females, you'll get Chud's man-tras for: Self-Improvement: With the proper mindset, every man can be above average. Nutrition: The alpha diet needs plenty of two key ingredients: 1) protein and 2) brutality. Fitness: When doing push-ups, don't think of pushing your body away from the Earth. Think of holding your ground and pushing the Earth away from YOU. Faith: Know God—in case you have to fight him. Khakis: Never wear them. You could be mistaken for a substitute teacher, or even worse, a teacher. And much, maybe too much, more. Stop waiting, and start dominating. Pick up Man-thology and let Chud guide you through a year that will irrevocably alter your life. How? That's up to you.

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