Meditation Made Easy

Name: Meditation Made Easy
Brand: Adams Media
Price: 28.75 AUD
Availability: PreOrder

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

By: Preston Bentley

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Paperback | 19 January 2027

At a Glance

Format
Paperback

Dimensions(cm)
19.05 x 13.97 x 1.02

Paperback

RRP $29.99

$28.75

or 4 interest-free payments of $7.19 with

Available: 19th January 2027

Preorder. Will ship when available.

A practical, welcoming guide to more than 50 quick meditations that lift the mood, clarify intentions, and ease everyday worries.

Meditation does not have to involve sitting cross-legged, chanting “Om,” or finding an hour of uninterrupted silence. Inner calm can begin with something as simple as taking a conscious breath, walking with awareness, or mindfully drinking a cup of tea.

Meditation Made Easy brings meditation into everyday life through more than 50 approachable guided practices. Designed to take only a few minutes, these techniques help readers pause, reset, and reconnect—wherever they are and however busy life becomes.

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