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Self-Care for People with OCD

Name: Self-Care for People with OCD
Brand: Adams Media
Price: 32.99 AUD
Availability: PreOrder

100+ Ways to Recharge, De-Stress, and Live Well!

By: Aiden Reis

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Hardcover | 12 January 2027

At a Glance

Format
Hardcover

Dimensions(cm)
19.05 x 13.97 x 1.28

Hardcover

$32.99

or 4 interest-free payments of $8.25 with

Available: 12th January 2027

Preorder. Will ship when available.

Destress, find your community, and prioritize self-compassion with these 100+ exercises to help guide your journey to well-being with OCD.

When you have OCD, it can be hard to manage your wellness. Self-Care for People with OCD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 practices to help you accept yourself, destigmatize OCD, find your community, and take care of your mental, emotional, and physical health. You’ll also find solutions for managing the various aspects of OCD. With expert advice from licensed mental health counselor Aiden Reis, Self-Care for People with OCD will help you live your life to the fullest!

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Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

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