| Introduction | p. xiii |
| SEAL Mindset and Survival Psychology | p. 1 |
| Expand Your Comfort Zone | p. 3 |
| Increase Your Physical Toughness | p. 5 |
| Increase Your Mental Toughness | p. 7 |
| Mental Preparation | p. 10 |
| Emergency Conditioning | |
| Visualization | |
| Rehearsal | |
| Muscle Memory | |
| Create a Trigger | |
| Violence of Action | |
| Situational Awareness | |
| Composure Under Pressure | |
| Combat Breathing | |
| Checklists | |
| Use the Rule of Three | p. 23 |
| Long-Haul Survival | p. 24 |
| Survival Scenarios | p. 27 |
| Abandon Ship | p. 29 |
| What to Do When Boarding a Ship or Boat | |
| What to Do When a Ship Is Taking On Water | |
| Abandoning Ship | |
| Mayday | |
| Going into the Water | |
| Active Shooter | p. 37 |
| Active-Shooter Incidents | |
| Police Response Time | |
| Situational Awareness: Exits, Cover, People | |
| Once a Shooting Begins 0 Reverse 911 | |
| Movement Techniques | |
| Bullet Penetration | |
| Decoys | |
| Moving as a Group | |
| Set an Ambush | |
| Encountering Law Enforcement | |
| Airplane Crash | p. 58 |
| Preflight Preparation | |
| Where to Sit | |
| Gathering Intelligence on Your Plane | |
| Situational Awareness on the Plane | |
| Impact Brace Positions | |
| Postimpact | |
| Finding the Best Exit | |
| What to Do Once You're Out | |
| Animal Attack | p. 66 |
| Dogs | |
| Black Bears | |
| Brown Bears | |
| Polar Bears | |
| Mountain Lions | |
| Auto Accident | p. 77 |
| Seat Belts | |
| Air Bags | |
| Other Safety Features and Precautions | |
| Avoiding and Minimizing Accidents | |
| Four O'clock and Eight O'clock Hand Positions | |
| Tire Blowouts | |
| Postaccident Actions | |
| Biochemical Attack | p. 84 |
| History | |
| Early Signs | |
| How to Protect Yourself and Escape | |
| Improvised Gas Mask | |
| Shelter In | |
| If You've Been Exposed | |
| Bomb | p. 91 |
| Car Bomb | |
| Situational Awareness | |
| Individual Precautions for Community Safety | |
| Structural Safety | |
| IED and Booby Trap | |
| Suicide Bombers | |
| If a Bomb Detonates | |
| Bridge Collapse | p. 100 |
| Crumbling Infrastructure | |
| Bracing for Impact | |
| How to Escape a Submerged Vehicle | |
| On the Surface | |
| Burglary and Robbery | p. 106 |
| Crime Facts | |
| Prevention | |
| Point of Entry | |
| Being a Good Neighbor | |
| Neighborhood Watches | |
| Exterior Lighting | |
| Doors and Locks | |
| Windows | |
| Interior Lighting | |
| Alarms | |
| Dogs | |
| When a Burglary Happens | |
| When a Robbery Happens | |
| Encountering the Invader | |
| Convenience Store and Bank Robberies | |
| Carjacking | p. 119 |
| Being Alert | |
| Typical Strategies Carjackers Use | |
| The Bump and Jump | |
| The Good Samaritan | |
| The Ruse | |
| The Trap | |
| Surprise Attack | |
| Prevention | |
| During a Carjacking | |
| When a Carjacking Becomes an Abduction | |
| Carjacked as a Passenger | |
| Locked in Your Trunk | |
| Earthquake | p. 128 |
| Secure the Compound | |
| If You Are Outdoors | |
| If You Are in a Vehicle | |
| If You Are Inside | |
| Drop, Cover, and Hold On | |
| Triangle of Life | |
| Aftermath | |
| Buried in Rubble | |
| Tapping | |
| Elevator Emergency | p. 135 |
| Situational Awareness | |
| Elevator Entrapment | |
| Free Fall | |
| Falling Through Ice | p. 141 |
| Going In | |
| Swimming Out | |
| Rolling Out | |
| Stop and Save It | |
| If You Are a Bystander | |
| Fighting | p. 146 |
| Prefight | |
| Commanding Presence 'Distance | |
| The Fight | |
| Protect Your Face | |
| Stay On Your Feet | |
| Hit Hard | |
| Vulnerable Points on the Body | |
| Punches | |
| Palm Strikes | |
| Feet | |
| Elbows | |
| Knees | |
| Chokeholds | |
| Thumb Drops | |
| If They Have a Knife or a Gun | |
| Final Note on Fighting | |
| Fire: Forests, Buildings, Homes | p. 160 |
| Situational Awareness: Know Your Risk | |
| Outdoor Fire Threats | |
| Preparation Checklists | |
| Building and House Fires | |
| Renters | |
| What to Do in a Fire | |
| Flash Flood, Flooding, and Tsunami | p. 167 |
| During a Flood | |
| Aftermath of a Flood | |
| Tsunami | |
| Know Your Location | |
| Animal Behaviors | |
| Foot Pursuit and Being Chased | p. 171 |
| Mindset | |
| Use Your Environment | |
| Gang Violence | p. 174 |
| Wrong Place, Wrong Time | |
| Distance and De-escalation | |
| Punch and Run: Fight and Flight | |
| Hijacking | p. 178 |
| Before You Board | |
| Settling Into Your Seat | |
| Observe Your Passengers | |
| Air Marshals | |
| Assess the Hijacker | |
| Charge! | |
| Improvised Weapons | |
| Explosives | |
| Search, Handle, Restrain | |
| The Outside World's Response | |
| Home Invasion | p. 186 |
| Tiger Kidnapping | |
| Prevention and Rehearsal | |
| Safe Rooms | |
| When Violence Comes | |
| SERE (Survive, Evade, Resist, Escape) | |
| How to Escape Restraints | |
| Alerting Others | |
| Hurricane and Tornado | p. 199 |
| Hurricane Preparation | |
| When to Evacuate | |
| Holding Your Position | |
| Caught Outside | |
| It's Not Over Yet | |
| Tornado Survival | |
| Jail | p. 206 |
| Jail Types and Stats | |
| Mental Preparation | |
| Just Locked Up | |
| What Not to Do | |
| Violence Behind Bars | |
| Be Good | |
| Lightning | p. 211 |
| Know the Enemy | |
| Targets | |
| The 30/30 Rule | |
| Action Checklist | |
| Lost at Sea | p. 214 |
| Survival Priorities | |
| Staying Afloat | |
| Retaining Heat | |
| Avoiding Sunstroke | |
| Getting Water | |
| Getting Food | |
| Signaling | |
| Raft Survival | |
| Sea-Induced Delusions | |
| The Long Haul | |
| Shark Attack | |
| Lost in the Desert | p. 228 |
| Survival Priorities | |
| Shade | |
| Finding Water | |
| Building a Solar Still | |
| Types of Shelters | |
| Walking Out | |
| Lost in the Frozen Mountains | p. 235 |
| Survival Priorities | |
| Finding Shelter | |
| Building a Quinze | |
| Starting and Maintaining a Fire | |
| Dry Clothing | |
| Getting Water | |
| Getting Food | |
| Trapping | |
| Lichen | |
| Moving and Navigation | |
| Improvised Compasses | |
| Nuclear Attack | p. 245 |
| How a Bomb Works | |
| EMP (Electromagnetic Pulse) | |
| How to React | |
| Materials That Protect from Radiation | |
| Avoiding Radiation by Sheltering In | |
| Avoiding Radiation by Outrunning It | |
| Decontamination | |
| Pandemic | p. 252 |
| Methods of Transmission | |
| Preventing Infection | |
| Pandemic in Effect | |
| Disruption of Services | |
| Minimum Food Essentials | |
| Your Crew | |
| When You're the Sick One | |
| Sickroom | |
| Homemade Protective Gear | |
| Handling the Dead | |
| Riots and Stampedes | p. 259 |
| Awareness of Likelihood | |
| If You Are in a Riot | |
| If You Live in an Area Where Riots Are Occurring | |
| Stampedes | |
| Road Rage: Defensive and Evasive Driving | p. 266 |
| Letting Go of Anger on the Road | |
| Defensive Driving: Expect the Worst | |
| Evasive Driving | |
| Basic Techniques for a High-Speed Chase | |
| Advanced Techniques | |
| Y-Turas | |
| J-Turns | |
| Barricade Breaching | |
| Being Rammed | |
| Driver Down | |
| Search and Rescue | p. 273 |
| Step Up and Help! | |
| Gear Up | |
| Going In | |
| Marking Your Results | |
| Extracting Survivors | |
| Levers | |
| Cribbing and Shoring | |
| Stalker and Surveillance Detection | p. 277 |
| Stalking Stats | |
| If You Are Being Followed | |
| Change Your Routine | |
| Surveillance Detection Route | |
| Ambush | |
| Torture and Being Held Hostage | p. 280 |
| Torture's Many Forms | |
| Why Me? | |
| Accepting Your Situation | |
| Stress Management | |
| Time | |
| Thoughts of Escape | |
| Become the Gray Man | |
| Managing the Pain | |
| Give Something vs. Give Nothing | |
| Trouble in a Foreign Country | p. 286 |
| Before You Go | |
| Friendly Embassies | |
| Avoid Trouble | |
| In Trouble | |
| On the Run | |
| Part Three: Gear and Improvised Weapons | p. 293 |
| Gear | p. 295 |
| Go Bag Essentials | |
| Go Bag Advanced | |
| Firearms | p. 298 |
| Thoughts on Firearms | |
| What Weapon Is Best? | |
| Basic Firearm Operation and Safety | |
| Improvised Weapons | p. 301 |
| Survival Medicine | p. 305 |
| Step Up and Help! | p. 308 |
| Casualty Assessment | |
| Get into Action | |
| Initial Assessment | |
| Triage | |
| Immediate Priorities for Treating the Injured | p. 312 |
| ABC (Airway, Breathing, Circulation) | |
| Rescue Breathing | |
| CPR (Cardiopulmonary Resuscitation) | |
| Stopping the Bleeding | |
| Dressing the Wound | |
| Tourniquets | |
| Protecting Wounds | |
| Fractures | |
| Dislocations | |
| Transporting the Injured | |
| Shock | p. 329 |
| Causes | |
| Prevention and Treatment | |
| Heat Injuries | p. 331 |
| Dehydration | |
| Heat Cramps | |
| Heat Exhaustion | |
| Heatstroke | |
| Cold Injuries | p. 333 |
| Hypothermia | |
| Frostbite | |
| Trench Foot | |
| Trench Foot | p. 339 |
| Choking | p. 339 |
| How to Help Someone Who's Choking | |
| If You Are Alone and Choking | |
| If the Victim Is Unconscious | |
| Burns | p. 341 |
| Burn Types | |
| Short-term Treatment | |
| Long-term Treatment | |
| Bites and Stings | p. 343 |
| Bees and Wasps | |
| Spiders and Scorpions | |
| Snakes | |
| Acknowledgments | p. 345 |
| Table of Contents provided by Ingram. All Rights Reserved. |
