The Everything Guide to Anger Management

Proven Techniques to Understand and Control Anger

By: Robert Puff, James Seghers

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Paperback | 18 April 2014

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Everyone experiences anger, but for some, feelings of rage and resentment can be overwhelming. 'The Everything Guide to Anger Management' provides readers with practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change. Readers will learn how to recognise emotional triggers, improve self-control, accept responsibility for their actions, and express themselves without losing their cool. In this practical guide, psychologists Puff and Seghers give readers the tools they need to free themselves from the grip of destructive and alienating anger. With these tools, readers can step back, put negative emotions in the proper prospective, and begin living happier, more fulfilling lives. AUTHOR: A psychologist, speaker, and life coach, Dr. Puff has appeared on Discovery Channel, Fox, and MSNBC; in Psychology Today, Forbes, Woman's World, and Martha Stewart Living; as well as Web MD .com, PyschologyToday .com, and Good Housekeeping .com. Dr. Seghers has been published in Psychiatry Research, Schizophrenia Bulletin, and the European Journal of Personality. SELLING POINTS: Expert advice from authors featured on MSNBC and Psychology Today Everything self-help titles have sold more than 380,000 copies

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