Forgive for Good

A Proven Prescription for Health and Happiness

By: Frederic Luskin

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Paperback | 21 January 2003

At a Glance

Paperback
240 Pages

Dimensions(cm)
20.32 x 13.34 x 1.52

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Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness. Through vivid examples (including his work with victims from both sides of Northern Ireland’s civil war), Dr. Fred Luskin offers a proven nine-step forgiveness method that makes it possible to move beyond being a victim to a life of improved health and contentment.

Industry Reviews

"Simply the best book on the subject." -- Michael Murphy, Co founder Esalen Institute Bestselling Author of Future of the Body, Golf in the Kingdom

"Forgive For Good is an accessible and practical guide to learning the power of forgiveness." -- John Gray, Ph.D., author ofMen Are from Mars, Women Are from Venus

"I have read many books about forgiveness; this one is by far the best." -- Rabbi Harold S. Kushner, author of When Bad Things Happen to Good People

"A practical and readable book that is bound to be of great help." -- Lewis Smedes, bestselling author of Forgive and Forget

"...one of the most helpful, practical, scientifically documented, books on forgiveness that I have ever read." -- Gerald G. Jampolsky, M.D., Author of Forgiveness: The Greatest Healer of All

"A remarkable and essential book that is sure to become the gold standard." -- Kenneth Pelletier, Ph.D, M.D., Clinical Professor of Medicine, University of Maryland School of Medicine and University of Arizona and author of The Best Alternative Medicine: What Works? What Does Not?

"Good practical advice for a very difficult task." -- Booklist

"[A] solidly researched and convincing guide." -- Publishers Weekly

"Straightforward, sincere and essential, I recommend this book highly." -- Dave Pelzer, New York Times and International best-selling author of A Child Called It and Help Yourself

"Luskin has the potential to do for forgiveness what John Gray ("Mars and Venus") did for relationships." -- Chicago Tribune

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You Can Find This Book In

Non-Fiction Self-Help, Personal Development & Practical Advice Popular Psychology Assertiveness, Motivation & Self-Esteem & Positive Mental Attitude Family & Health Relationships & Families: Advice & Issues Dating, Relationships, Living Together & Marriage

Introduction	p. vii
Creating a Grievance	p. 1
Renting Too Much Space to Disappointment	p. 3
Taking Things Too Personally	p. 12
The Blame Game	p. 21
The Grievance Story	p. 33
Rules, Rules, Rules	p. 46
Forgiveness	p. 61
To Forgive or Not to Forgive: That Is the Question	p. 63
The Science of Forgiveness	p. 77
Northern Ireland: The Ultimate Test	p. 94
Forgive For Good	p. 103
Forgiveness Techniques for Healing: Changing the Channel, Breath of Thanks, Heart Focus, and PERT	p. 105
From Unenforceable Rules to Wishes and Hopes	p. 123
Your Positive Intention	p. 137
The HEAL Method	p. 154
The HEAL Method Part II: Soothing the Hurt	p. 167
The Four Stages of Becoming a Forgiving Person	p. 178
Forgive Yourself	p. 193
Above and Beyond	p. 208
Acknowledgments	p. 219
Table of Contents provided by Syndetics. All Rights Reserved.

Forgive for Good

A Proven Prescription for Health and Happiness

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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