
Preconceived
A Step-By-Step Guide to Enhancing Your Fertility and Preparing Your Body for a Healthy Baby
eBook | 1 April 2019 | Edition Number 1
At a Glance
146 Pages
eBook
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Does healthy living begin before conception?
There is a new trend on the rise. For the first time in history our children’s life expectancy is shorter then their parents. Our world has become more toxic and our food less nutritious. Our bodies aren’t evolving quickly enough to keep up with these environmental changes. As a potential parent what can you do to reverse this phenomenon? As a naturopathic doctor Jodie Peacock ND understands this prediction well and is focused on improving the health of potential parents and our next generation.
By reading Preconceived you will:
- Be able to take back control of your health and fertility
- Learn nutritional and lifestyle changes that are proven to optimize fertility and have a significant positive impact on your baby’s health
- Understand laboratory work that should be preformed before you get pregnant and optimal ranges for healthy conception
- Access a step by step guide with ‘easy to implement’ take home information at the end of each chapter
Industry Reviews
Finally, an extremely useful resource for patients that addresses both the physical and emotional health of couples trying to get pregnant! Readers will walk away from each short chapter with action steps they can start today to help support their dream to conceive. I can't wait to recommend this to my patients!
Dr. Joanna Thiessen ND
After trying to conceive for 3 years I read Preconceived and was able to work with my Naturopathic doctor to correct some deficiencies and imbalances. Three months later I finally conceived my son who is now 6 months old and thriving. I would highly recommend this resource to anyone thinking about having a family.
Sarah S.- Oakville
A must read, step-by-step guide for anyone on the journey to creating a family. This powerful tool will give you some control and hope during a time many couples and individuals can be fraught with pressure and uncertainty. Preconceived, clearly outlines, what you can do on a daily basis to optimize your health and turn your fertility dreams into reality.
Dr. Olivia Rose ND
on
Chapter 1 Introduction
Chapter 2 Hormonal Health
Chapter 3 Basics of supplementation
Chapter 4 Screening labs
Chapter 5 The Impact of Stress and the Importance of Exercise
Chapter 6 The Importance of Sleep
Chapter 7 Are eating Organic and Non-GMO Foods important?
Chapter 8 The Importance of Fats
Chapter 9 Carbohydrates are not the enemy
Chapter 10 The Importance of Protein
Chapter 11 The Benefits of Smoothies
Chapter 12 How to improve egg/oocyte quality
Chapter 13 Optimizing sperm health
Chapter 14 The Power of Positive Thought and Visualization
Chapter 15 - Staying Connected and Overcoming Strain on Relationships
Chapter 16 The role of hormone disrupting toxins in fertility
Chapter 17 Genes and fertility
Final Thoughts
ISBN: 9781640855151
ISBN-10: 1640855157
Published: 1st April 2019
Format: ePUB
Language: English
Number of Pages: 146
Audience: General Adult
Publisher: Enhance fertility bootcamp
Edition Number: 1
























