Practical Stress Management

A Comprehensive Workbook

By: John A. Romas, Manoj Sharma

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eBook | 9 February 2022

At a Glance

Format
ePUB

New Edition

Published: 5th April 2017

eBook

RRP $155.41

$139.99

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Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition.

In this edition, the authors cover the latest advances in stress management, as well as stress related to use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described in any text before. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

Presents techniques for managing personal distress
Covers a range of topics from meditation nutrition to help manage stress
Includes a companion website with audio guided relaxation techniques, learning modules and a sample syllabus