Open Your Mind

Full of honest and practical advice from Gemma Cairney and a whole host of trained professionals and real people, Open Your Mind is the best friend of a book everyone needs. From stress, trauma and anxiety, to your place in the world and everything in between.

Includes chapters on:
Anxiety
Depression
Addiction
Politics
Our Natural World
Feminism
Money
And so much more!

Gemma Cairney is an important advocate for young people. Her personal insight and time as Radio 1's resident agony aunt on The Surgery makes her perfectly placed to offer advice to young people questioning what life's all about. Discover even more with Open Your Heart: Learn to Love Your Life and Love Yourself.

PRAISE FOR OPEN YOUR MIND

"A valuable resource, full of reassurance for teenagers that they are not alone, whatever they feel." Guardian

"A guide to help young people navigate love, friendships, health and other aspects of growing up." Observer

"Informative, touching & inspiring... laced throughout with a sense of humour and true passion." Metro