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Mindfulness for Busy People : UK Import - Michael Sinclair

Mindfulness for Busy People

UK Import

By: Michael Sinclair, Josie Seydel

eText | 20 December 2017 | Edition Number 2

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Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face.

Helping you to cultivate and practice mindfulness straight away, you'll discover:

  • A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits
  • Unique and clever 'I-haven't-got-time-for-this' exercises that you can do anywhere, anytime
  • A fulfilling way to feel less stressed with immediate effect
  • A new found confidence, resilience and a greater sense of optimism
  • Improved focus, energy, efficiency and creativity

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You Can Find This eBook In

Miscellaneous ItemsNon-FictionSelf-Help, Personal Development & Practical AdvicePopular PsychologyAssertiveness, Motivation & Self-Esteem & Positive Mental AttitudeEducationTeaching of Specific Groups with Special Educational Needs

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