This audiobook is narrated by a digital voice.
Take control of your heart health and thrive through menopause.
Menopause: Own Your Heart Health and Thrive in Midlife is a practical, empowering guide for women in their 40s, 50s, and 60s. It uncovers the critical connection between menopause and heart disease—and shows you how to protect your cardiovascular health with confidence.
Learn how hormonal changes affect your heart, and discover proven strategies for reducing risk through nutrition, exercise, stress management, and medical support.
? Inside you'll learn:
- The early signs of heart disease
- How menopause impacts blood pressure, cholesterol, and metabolism
- Lifestyle changes that actually work
- What to ask your doctor about screenings and hormone therapy
Whether you're in perimenopause or postmenopause, this book will help you feel strong, informed, and in control of your health.
Menopause is a new chapter—make it your strongest yet.
