Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

By: Eric Cressey, Matt Fitzgerald

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Paperback | 1 May 2008 | Edition Number 1

At a Glance

Paperback
256 Pages

Dimensions(cm)
1.8 x 17.8 x 23.3

Paperback

$42.75

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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.

Industry Reviews

"Miami Herald" 7/15/08
"The illustrations and detailed instructions will help you work all muscle groups and achieve the results you desire."
About.com
"This is truly a unique program and perfect for advanced lifters looking for a serious challenge."
"Indianapolis Star," 5/27/08
"Looking for a good weight-training program? Try reading "Maximum Strength,""

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Exercise & Workout Books Popular Medicine & Health

Foreword	p. XI
Introduction	p. XV
Why Stronger Is Better	p. 1
Building Strength	p. 9
Maximum Strength Program Overview	p. 19
What to Expect	p. 35
Maximum Strength Warm-Ups	p. 41
Phase 1: Foundation	p. 77
Phase 2: Build	p. 111
Phase 3: Growth	p. 133
Phase 4: Peak	p. 157
Nutrition for Maximum Strength	p. 177
The Muscle Between Your Ears	p. 197
Maximum Strength for Life	p. 207
Appendix	p. 215
Acknowledgments	p. 217
Index	p. 219
Table of Contents provided by Ingram. All Rights Reserved.

Maximum Strength

Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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