In his latest book, bestselling author Dr Rangan Chatterjee reveals the secrets to lifelong health: to know ourselves, wake up to what is tying us down and, ultimately, take control of our health
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine causes of these responses and show you how to respond to them more consciously. Blending ancient philosophy with twenty years of experience as a GP, Dr Rangan Chatterjee reveals that the key to long-lasting health and happiness is to find what truly works for you. With so many contrasting expert voices, it is time to become the expert in you, so you can make change that lasts.
About the Author
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.
Industry Reviews
Rangan's most insightful, inspiring and transformative book yet * Jay Shetty *
A brilliant template to uncover your best self * Chris van Tulleken *
Rangan Chatterjee is a voice of calm, kind, common sense in a world of noise * Elizabeth Day *
His finest work yet. An astute, stimulating, and eminently practical guide to healthy living * Dr. Gabor Mate *
Inspired by years of deep reflection, Rangan shares his incredible and life changing insights in this truly wonderful book * Mo Gawdat *
Rangan's most insightful and empowering book - a stunning must-read * Rich Roll *
It's super, a lovely, heartfelt book, I really felt it all the way through * Ranvir Singh on Lorraine *
A fascinating, life-changing book * Tim Lovejoy on Sunday Brunch *
Make Change That Lasts isn't a "read it once and you're all sorted" kind of book. It's something to return to again and again. By the time I finished, I felt I wasn't just at the end of the book, I was at the beginning of an exciting new journey * The Mirror *
A life-affirming read * The Sun *
