This audiobook is narrated by a digital voice.
For many people, a shredded body is nothing but an impossible dream. Maybe they've tried all the diets and training programs in the world but have never achieved that low-enough level of body fat to expose those abs and crazy muscular detail for the shoulders, arms, chest and legs. And so they've let go of such a dream. Maybe you're one of them.
Chances are, the reason for their - or even your own - inability to achieve a shredded body is lack of continuous stimulation. With traditional training programs, it's possible that their or your muscles have already adapted to the stimulus. As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.
Inside you'll find:
- 101 completely unique beginner kettlebell leg workouts
- A wide variety of training styles including strength, hiit, emom, tabata, balance, stability, and functional movement
- Clear, simple structure that keeps every workout accessible
- Warm ups designed to prepare your legs and protect your joints
- Progress friendly rep ranges and beginner movement variations
- Space to log weights, notes, and progress after every workout
This book will guide you on the 'hows' to perform the foundational exercises to stimulate muscle growth and mobility. However, if you are struggling or feeling intimidated.
Not to worry! There are alternate exercises to help you progress to the final movement, making this guide all-inclusive for beginners to veterans. A feature that is neglected in other exercise guided books.
