This audiobook is narrated by a digital voice.
Integrated Trauma Treatment Workbook :12-Week ACT, DBT & CBT Program for PTSD Recovery
Regain control after trauma with this structured 12-week workbook combining the power of DBT, CBT, ACT, and mindfulness. Designed for those navigating PTSD, emotional overwhelm, or trauma-related symptoms, this practical guide offers weekly step-by-step exercises to build emotional stability, process painful memories, and reconnect with inner strength.
Inside, you'll find tools to identify triggers, shift harmful thinking patterns, develop distress tolerance, and create values-based action plans. Each chapter builds upon the last, guiding you through emotional regulation, grounded awareness, and trauma recovery strategies that are easy to apply—even in high-stress moments.
Includes:
- A fully guided 12-week recovery program
- Worksheets for emotional tracking and thought restructuring
- Techniques rooted in DBT, CBT, ACT, and mindfulness
- Useful resources and reflection prompts
This trauma recovery workbook is ideal for survivors, support partners, and mental health professionals seeking a practical, multi-method roadmap to healing. Begin your journey toward balance, clarity, and resilience—starting today.
