This audiobook is narrated by a digital voice.
This book is different from other books about boosting immunity because it offers a holistic approach that includes not only dietary recommendations but also herbal and homeopathic remedies, energy healing, and natural health practices. It is not just a collection of recipes or a list of supplements, but rather a comprehensive insight that covers a range of topics related to building immunity naturally and become less susceptible to disease.
This book emphasizes the importance of lifestyle changes and the mind-body connection in reducing susceptibility to disease. The author includes practical tips for reducing stress, incorporating exercise and yoga into your routine, and cultivating a positive mindset, all of which have been shown to support immune function and boost natural immunity.
In this book you will learn:
- The basics of how the lymphatic system works
- Why yoga is effective for boosting immunity
- How to do three yoga sequences at home that are specifically designed to support the immune system
- 50 immune-boosting yoga poses that you can do anywhere
- How to use yoga to take care of yourself if you are already sick
- And other natural solutions for staying healthy and active
This journey of renovation and triumph will enlighten you to a life of lasting health, vitality, and freedom from illness. Learn about how particular supplements, sleep, and stress can impact your gut health. Learn about the variety of foods that are crucial to having a healthy microbiome, and also the foods to reduce or avoid, and much, much more.
The time for change is now. Embrace the knowledge, insights, and shortcuts offered within these pages, and enjoy the amazing healing of your body, and the remarkable transformation of your health, that awaits you.
