How to Stop Doomscrolling

By: Sergei Wallace

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eBook | 23 November 2025

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Are you tired of picking up your phone to check one thing and suddenly losing an hour to endless scrolling?

Do you find yourself feeling more anxious, overwhelmed, and exhausted after spending time on social media? You're not alone, and this book is here to help.

This isn't about throwing away your phone or disconnecting completely from the modern world. It's about developing a balanced, intentional relationship with technology so you can stay informed without being overwhelmed. You'll learn how to create phone-free zones, set effective time boundaries, manage anxiety without reaching for your device, and build a life rich enough that endless scrolling loses its appeal.

Take the first step toward digital wellness today. Your peace of mind is worth protecting, and your attention is too valuable to give away to algorithms designed to keep you scrolling. Learn how to stop doomscrolling and start living more fully in the world around you.