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Holistic Hypnobirthing : Mindful Practices for a Positive Pregnancy and Birth - Anthonissa Moger

Holistic Hypnobirthing

Mindful Practices for a Positive Pregnancy and Birth

By: Anthonissa Moger

eBook | 4 February 2021

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A beautifully illustrated, practical guide to holistic hypnobirthing - trimester by trimester.

This modern guide to hypnobirthing provides you with practical techniques to stay safe, calm, and connected through every stage of your pregnancy and birth.

- Follows trimester-by-trimester approach
- Explores hypnobirthing techniques that empower you to have a positive birth
- The benefits of embracing aromatherapy, yoga, partner communication, and more
- Practical methods for deep relaxation, meditation, visualisation, and breathwork exercises

Anthonissa Moger, aka The Hypnobirthing Midwife, takes a holistic approach opening out the benefits to embrace aromatherapy, yoga, partner work, mindset exercises and more.

Using hypnobirthing techniques as a path to a calm, connected pregnancy, you'll be fully prepared to respond intuitively and flexibly to your labour and birth feeling centred, composed, and in control.

Achieve a Path of Calm - For You and Your Baby

Whether you're planning a natural birth or assisted birth, this mindful pregnancy book will help every woman take control of their labour for a calm, connected and positive birth. It's the perfect gift for expecting mums who are looking for advice and techniques for a stress-free pregnancy.

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You Can Find This eBook In

Non-FictionFamily & HealthParenting: Advice & IssuesPregnancy, Birth & Baby CareMedicineNursing & Ancillary ServicesMidwiferyBirthing MethodsMind, Body, SpiritThought and PracticeNursingPsychology
States of ConsciousnessHypnosisPopular Medicine & HealthWomen's Health

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