This audiobook is narrated by a digital voice.
In this book we will introduce you to high intensity interval training, debunking myths that surround the training technique and exploring the health benefits as well as recommended fitness levels and time required to undertake HIIT. It is not a training method that is suited for every individual and despite having many health benefits however.
With an idea of what HIIT is and what its health benefits are, many readers would be interested to know how to go about getting started, along with a few sample exercises, information on equipment to use, risks, mistakes to avoid etc.
Here is a preview of what you'll learn...
- What is HIIT
- HIIT vs Steady State Exercise
- HIIT Implementation
- Sample HIIT Workouts for All Levels
- HIIT Myths and Pitfalls
- The Importance of Metabolism
- HIIT Duration and Intensity
- Introduction to TRX Training
- Much, much more!
HIIT is an enhanced method of interval cardio-respiratory exercises. HIIT calls for repetitive bouts of short period, high-intensity drill intervals combined with periods of lower intensity intervals of active recovery.
It has been proven to be one of the most effective cardiovascular training methods that allows you to burn fat while maintaining muscle mass.
