This audiobook is narrated by a digital voice.
Uncover the science behind one of the most effective and efficient workout methods with our in-depth exploration of high-intensity interval training (hiit).
This book breaks down the physiological mechanisms that make hiit a superior choice for burning fat, building muscle, and enhancing cardiovascular health. By combining short bursts of intense exercise with periods of rest or low-intensity activity, hiit maximizes workout benefits in minimal time. Drawing on cutting-edge research and expert insights, this guide offers practical advice on designing hiit routines, optimizing performance, and ensuring safety.
Here is a preview of what you'll learn...
- What is hiit
- Hiit vs steady state exercise
- Hiit implementation
- Sample hiit workouts for all levels
- Hiit myths and pitfalls
- The importance of metabolism
- Hiit duration and intensity
- Introduction to trx training
This book delivers everything you need to know about hiit, but above that, the actual "meat" itself to get you started, the best guidelines for hiit, illustrated, easy to follow samples of various movements, sample hiit workouts and ideas for all fitness levels, beginners to advanced. Nutrition guidance for long term success and much more.
Why wait? Take your fitness to another level today and get started with high intensity interval training at the comfort of your own home!
