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Healing with Nature : Mindfulness and Somatic Practices to Heal from Trauma - Mark Coleman

Healing with Nature

Mindfulness and Somatic Practices to Heal from Trauma

By: Mark Coleman (Foreword by), PhD Rochelle Calvert

eBook | 8 June 2021

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Reconnect with Your Body and Nature to Heal from Trauma

As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.

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You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationNature & The Natural WorldFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about StressPsychologyPhysiological & Neuro-Psychology, BiopsychologyAbnormal Psychology

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Published: 8th June 2021

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