This book features interviews with the world's best extreme athletes and their coaches on how to overcome fear and self-doubt in stressful situations. Their lessons are valuable for people with all sorts of common fears: flying, public speaking, heights, failure, commitment, rejection, driving a car, taking financial risks or changing career. From self-hypnosis to visualization to rational analyses: the interviewees tested the most effective strategies to overcome anxiety, and share their formula for success in this book. Featuring : Alex Honnold - Steph Davis - Lynn Hill - Catherine Destivelle - Spiderman' Alain Robert - Hazel Findlay - Arno Ilgner - Jorg Verhoeven - Dan Goodwin - Don McGrath - Cedric Dumont - Edurne Pasaban - Alexander Schulz - Rebecca Williams - Martin Fickweiler
