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Facing Challenges

Working With Hindrances

Author: Sharon Salzberg

Read by: Sharon Salzberg

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At a Glance

Format
Digital Audiobook

Duration
00:19.47

Published: 10th October 2005

Digital Audiobook

$7.99

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iMeditate Guided Practice Audio Series
To help us with the inevitable challenges that arise while meditating, Sharon Salzberg leads a guided practice for working with pain, anger, sleepiness, and other classic "hindrances." Learn to objectively observe whatever arises in your experience in order to fully open to it with compassion and understanding.