In homes across the country, parents are watching a disturbing pattern unfold: kids who can't fall asleep, can't wake up, can't focus, and can't regulate emotions the way they used to. In schools, it shows up as distraction, absenteeism, escalating behavior issues, and burnout, not just in students, but in the adults trying to help them. And even as programs and spending expand, many communities aren't seeing meaningful relief.
Exit Plan: Mapping a Way Out of the Youth Mental Health Crisis, written by clinical social worker and educator Dr. Kathleen Mackenzie, LICSW, CIMHP is a compassionate, step-by-step guide for the adults who care for kids. It's for parents who feel trapped between protecting their child and fearing social fallout; for educators who need strategies that work within real school constraints; and for legislators and policymakers who want a clear blueprint for where to focus time and resources.
You'll get a practical framework for what's changed, tools you can use immediately, and a roadmap for recovery, from resetting homes and stabilizing classrooms to policy solutions that better protect kids' wellbeing.
In this book you will discover:
• How smartphones, screen time, and sleep loss contribute to mood, behavior, learning, and attention problems
• How to set limits that reduce conflict while rebuilding trust and connection
• How to help kids reclaim sleep, motivation, and emotional steadiness
• Language and frameworks that align staff, families, and students
• Policy changes that can better protect kids
• How to shift culture without turning adults into the "tech police"
