
Equilibrium
Spirituality for Everyday People
By: Jo Worsfold
eBook | 30 October 2019 | Edition Number 1
At a Glance
443 Pages
eBook
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Effortlessly blending spirituality with the everyday, this book will captivate you with its fresh perspective on how to live your best life as an intuitive, connected and trulyhappy you.
If you are ready to embark on your spiritual journey – or even to discover who you really are and what you are capable of – but have no idea where to start, this book is for you. If you are dreaming of an extraordinary life but don’t quite know how to make that happen, this book is for you. If you need a book that can guide you on your journey of self-discovery without all the complicated jargon, this book is for you.
- Learn an extensive range of simple yet powerful self-care practices to transform your life
- Learn how to develop your intuition
- Learn how to navigate the wondrous world of energy, regardless of prior experience or knowledge
- Learn how to love yourself more
- Learn that your past mistakes and misfortunes don’t have to define you
‘Be brave. Be fierce. Be kind. Love hard. Find your inner goddess / god. Go and be your own, organic authentic self and then shine your light for others, so they may be encouraged to shine their beautiful light, too.’ – Jo Worsfold, intuitive Australian energy healer, providing healings, spiritual guidance, mentoring, and a whole lot of love to the Australian public since 2015.
About the Author
Jo Worsfold is a Tasmanian author on a mission. Just off the south coast of the Australian mainland, known by the locals as The Apple Isle, Tasmania has been Jo's home for most of her life and she loves living here with her mechanic husband, their two highly intuitive children and two totally gorgeous labradoodles. What is Jo's mission? To saturate the whole world with love and kindness, of course! Jo is achieving this by combining her passion for writing with her healing gift and her down to earth nature.
Jo is passionate about promoting spirituality in a way that is relateable and available to everyone, from all walks of life. The result: hippy books that make sense. Jo is a nature-loving spiritualist who adores all kinds of music from Whitney Houston to Hilltop Hoods. She also loves dabbling in nature photography, sipping on vodka lime sodas or even better, a good cup of tea. She's always up for a hit at social badminton and she has a very real crush on love-struck vampires. She is an everyday mother, wife, small business owner and dreamer who happens to have a unique healing gift and has been blessed with the ability to share her journey and her wisdom through beautifully crafted words.
Jo is a qualified Usui Reiki Master-Teacher who has developed her own unique and intuitive healing style. Always led by her intuition and by the energies around her, Jo dives into exciting new projects and ventures involving anything that makes her heart sing. In 2018 Jo was selected as one of approximately 150 Tasmanian authors to contribute to a contemporary art project known as The People's Library; a performance library brought to life through readings, discussions and live events.
on
introduction
PART 1 MY STORY
1. A Fresh Start: The Escape
2. A Fresh Start: Still Running
3. Coming Home, To Myself
4. Heal, Love, Learn
PART II THE NITTY GRITTY
5. Spiritual Energy: What Is It, Really?
- Soul Energy
- Auras
- Chakras
- Earth Energy
- Universal Energy
6. The Synergy of Spiritual Energy
- Communication of Spiritual Energy
- Energetic Frequencies
- Spiritual Energy and Death
7. Intuition
- The Yes / No Test
- Pendulums
- The Sway Test
- Keeping It Real
8. Love
- Loving You
- Practicing Self-Love
- The 'I Love Me' Mantra
- Loving Your Body
- Self-Love Through Instinct and Skill
- Sharing the Love
- Love and Anger / Conflict
- The Joy List
9. Ego
10. Lifestyle Balance: Choices and Change
- Belinda's Story
- Choices and Intuition
- Tools for Change
- Vision Boards
- Positive Affirmations
- Other Ways to Bring About Change
- The Importance of Lifestyle Balance
- Letting Go of the Past
11. Lessons: Navigating Through the Speedbumps
12. 'Dear Human, With Love.'
13. Miracles
- My Health Miracle
- Dad's Ring Miracle
- Miracles of All Shapes and Sizes
14. Making a Difference
PART III SELF-CARE: YOUR TURN
15. Meditation
- Breathing Meditation
16. Spiritual Healers Aplenty
- The Role of the Healer
- Reiki
- Aboriginal Healing
- Aboriginal On Country Healing
- Shamanic Healing
- Crystal Healing
- Cleanse Your Crystals
- Be Your Own Healer
- Self-Healing
- The Healing Power of Words ('Love Thyself')
17. Energy Medicine
- Tapping
- Tapping Sequence
- Acupuncture
- Acupressure Exercise
- Grounding or Earthing
- Earthing Visualisation Exercise
- Cleanse Your Energy
- Shower Cleanse Exercise
- Strengthen Your Energy
- Protect Your Energy
- Bubble Machine Exercise
- Holistic Medicine
18. Nutrition and Fitness of the Mind and Body
- The Food Disasters
- Intuition and Food
- Energy and Food
- Herbs, Beautiful Herbs
- Intuition and a Happy Body
- The Great and Powerful Mind
- Mindfulness Activities
19. Other Practical Tips and Tricks
- Massage
- Kahuna Massage
- Abhyanga
- Foot, Abdominal and Ear Massages
- Clinical Hypnotherapy
- Autosuggestion
- Bath Time
- Space Clearing
- The Five Senses
20. Manifestation of Your Dreams
PART IV COMING FULL CIRCLE
21. Your Soul Speaks
22. The Everyday You
23. Guidance From Spirit
ISBN: 9780648708308
ISBN-10: 0648708306
Published: 30th October 2019
Format: ePUB
Language: English
Number of Pages: 443
Audience: General Adult
Publisher: Reiki Star
Edition Number: 1

























