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Enchanted Forest : Calming Visualisation for Good Sleep - Greg Cetus

Enchanted Forest

Calming Visualisation for Good Sleep

Author: Greg Cetus

Narrated by: Greg Cetus

At a Glance

Published: 28th July 2016

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This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

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