![DBT For Dummies - Gillian Galen](https://www.booktopia.com.au/covers/big/9781119730163/7415/dbt-for-dummies.jpg)
At a Glance
ePUB
eBook
$32.99
or 4 interest-free payments of $8.25 with
Instant Digital Delivery to your Booktopia Reader App
Keep calm, be skillful—and take control!
Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.
Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will:
- Understand DBT theory
- Learn more adaptive ways to control your emotions
- Improve the quality of your relationships
- Deal better with uncertainty
Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!
on
ISBN: 9781119730163
ISBN-10: 1119730163
Published: 18th April 2021
Format: ePUB
Language: English
Publisher: Wiley
You Can Find This eBook In
![It's Not About the Money : Unlock Your Money Type to Achieve Spiritual and Financial Abundance - Brent Kessel](https://www.booktopia.com.au/covers/200/9780061734632/0708/it-s-not-about-the-money.jpg)
eBOOK
RRP $31.89
$25.99
OFF
![Becoming a Tiger : How Baby Animals Learn to Live in the Wild - Susan McCarthy](https://www.booktopia.com.au/covers/200/9780061738845/1608/becoming-a-tiger.jpg)
eBOOK
RRP $31.89
$25.99
OFF
![Emily Post's Etiquette : The Definitive Guide to Manners - Peggy Post](https://www.booktopia.com.au/covers/200/9780061741562/1008/emily-post-s-etiquette.jpg)
eBOOK
RRP $46.19
$36.99
OFF
![Discover Your Genius : How to Think Like History's Ten Most Revolutionary Minds - Michael J. Gelb](https://www.booktopia.com.au/covers/200/9780061743320/1309/discover-your-genius.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![Your Child : Emotional, Behavioral and Cognitive Development from Birth through Preadolescence : Volume 1 - David Pruitt](https://www.booktopia.com.au/covers/200/9780061757921/6808/your-child.jpg)
eBOOK
Your Child
Emotional, Behavioral and Cognitive Development from Birth through Preadolescence : Volume 1
eBook
RRP $28.59
$22.99
OFF
![More Than Money : True Stories of People Who Learned Life's Ultimate Lesson - Neil Cavuto](https://www.booktopia.com.au/covers/200/9780061762673/7507/more-than-money.jpg)
eBOOK
RRP $24.19
$19.99
OFF
![Help : The Original Human Dilemma - Garret Keizer](https://www.booktopia.com.au/covers/200/9780061978203/7707/help.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![Side by Side : The Revolutionary Mother-Daughter Program for Conflict-Free Communication - Charles Sophy](https://www.booktopia.com.au/covers/200/9780061986277/3809/side-by-side.jpg)
eBOOK
RRP $24.19
$19.99
OFF
![Mind in the Making : The Seven Essential Life Skills Every Child Needs - Ellen Galinsky](https://www.booktopia.com.au/covers/200/9780061987908/9310/mind-in-the-making.jpg)
eBOOK
RRP $39.59
$31.99
OFF
![United States of Americana : Backyard Chickens, Burlesque Beauties, and Handmade Bitters - Kurt B. Reighley](https://www.booktopia.com.au/covers/200/9780062008886/0112/united-states-of-americana.jpg)
eBOOK
RRP $24.19
$19.99
OFF
![Unprotected Texts : The Bible's Surprising Contradictions About Sex and Desire - Jennifer Wright Knust](https://www.booktopia.com.au/covers/200/9780062010827/7308/unprotected-texts.jpg)
eBOOK
RRP $29.69
$23.99
OFF
![Sacred Wounds : Succeeding Because of Life's Pain - Jan Goldstein](https://www.booktopia.com.au/covers/200/9780062029003/1011/sacred-wounds.jpg)
eBOOK
RRP $24.19
$19.99
OFF
![Spark : How Creativity Works - Julie Burstein](https://www.booktopia.com.au/covers/200/9780062064158/5506/spark.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![Breaking Addiction : A 7-Step Handbook for Ending Any Addiction - Lance Dodes](https://www.booktopia.com.au/covers/200/9780062065834/0509/breaking-addiction.jpg)
eBOOK
RRP $32.99
$26.99
OFF
![Badass : The Birth of a Legend - Ben Thompson](https://www.booktopia.com.au/covers/200/9780062074942/9317/badass.jpg)
eBOOK
RRP $28.59
$22.99
OFF
![Sugar in My Bowl : Real Women Write About Real Sex - Erica Jong](https://www.booktopia.com.au/covers/200/9780062092205/2207/sugar-in-my-bowl.jpg)
eBOOK
RRP $27.49
$21.99
OFF
![The Monogamy Myth : A Personal Handbook for Recovering from Affairs - Peggy Vaughan](https://www.booktopia.com.au/covers/200/9781557048813/3809/the-monogamy-myth.jpg)
eBOOK
RRP $37.39
$29.99
OFF
![What Babies Say Before They Can Talk : The Nine Signals Infants Use to Express Their Feelings - Paul C. Holinger](https://www.booktopia.com.au/covers/200/9781439123812/null/what-babies-say-before-they-can-talk.jpg)
eBOOK
RRP $34.09
$27.99
OFF
![Getting Love Right : Learning the Choices of Healthy Intimacy - Terence T. Gorski](https://www.booktopia.com.au/covers/200/9781439147474/null/getting-love-right.jpg)
eBOOK
RRP $31.89
$25.99
OFF