This audiobook is narrated by a digital voice.
This guide for coaches, trainers, and athletes was created to help inform and educate sports-related organizations and their coaches, players, and parents about the need to provide a safe and positive playing and learning environment for all participants, especially when facing the most dominating issue in sports: concussions.
One of the primary goals of the book is to raise awareness of how easy it is to overlook the basic symptoms of a concussion. It is important to realize that concussions can also include non-helmeted activities involving cheerleaders, soccer players, and car accident victims.
Powerful bullet point list:
- Overcome the power of rest and use it as a tool for recovery
- Slowly ease back into daily life to avoid setbacks
- Fuel your recovery with the right brain food
- Learn to manage emotions and mental health during this unseen battle
- Use exercise as a tool for recovery at the right time and in the right way
- Prepare for and overcome any setbacks during your recovery journey
- Find your new normal and embrace it with open arms
Whether you're newly recovering from a brain injury or managing long-term effects, this book is packed with actionable tips, insights, and exercises to help you regain control of your cognitive abilities and improve your overall brain health.
