*Take $10 off when you spend $50+! Use code NEWYEAR10. Ends Mon 5 Jan. T&Cs apply.
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Cognitive Behavioural Therapy : CBT self-help techniques to improve your life - Christine Wilding

Cognitive Behavioural Therapy

CBT self-help techniques to improve your life

By: Christine Wilding

eBook | 16 November 2012

At a Glance

eBook

$13.99

or 4 interest-free payments of $3.50 with

Instant Digital Delivery to your Kobo Reader App

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.
The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

on

You Can Find This eBook In

Non-FictionPsychologyCognition & Cognitive PsychologyPsychological Theory, Systems, Schools of Thought & ViewpointsBehavioural Theory & BehaviourismSelf-Help, Personal Development & Practical AdvicePopular PsychologyMedicineOther Branches of MedicineTherapy & TherapeuticsNursing & Ancillary ServicesRehabilitation

More in Behavioural Theory & Behaviourism

Ecstasy : Understanding the Psychology of Joy - Robert A. Johnson

eBOOK

Ecstasy

Understanding the Psychology of Joy

eBook

RRP $25.99

$20.99

19%
OFF
Wisdom To Know The Difference - Sujata Ives Ives

eBOOK

Wisdom To Know The Difference

eBook

RRP $17.59

$16.99

This product is categorised by