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Choosing a bed : A good mattress, the best investment in health - John Casper

Choosing a bed

A good mattress, the best investment in health

By: John Casper

eBook | 23 July 2023

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A rest team must combine elements that make it up in the most suitable way for whoever will rest on it. The average sleep of the population is between 7 and 9 hours, women have a lower quality rest, since they wake up more during the night (eight out of ten people who wake up regularly are women). However, men are more likely to suffer from insomnia (two-thirds of people who stay up all night are men). In any case, the study concludes that there are more people who sleep straight than those who have sleep disturbances.

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