Free shipping on orders over $79 * - Limited time only - *T&Cs apply
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $0
Buff Moms : The Complete Guide to Fitness for All Mothers - Sue Fleming

Buff Moms

The Complete Guide to Fitness for All Mothers

By: Sue Fleming

eText | 21 January 2009

At a Glance

eText

$10.62

or 4 interest-free payments of $2.65 with

Instant online reading in your Booktopia eTextbook Library *

Why choose an eTextbook?

Instant Access *

Purchase and read your book immediately

Read Aloud

Listen and follow along as Bookshelf reads to you

Study Tools

Built-in study tools like highlights and more

* eTextbooks are not downloadable to your eReader or an app and can be accessed via web browsers only. You must be connected to the internet and have no technical issues with your device or browser that could prevent the eTextbook from operating.

Safely shed those postpregnancy pounds-and keep them off

Motherhood is a demanding twenty-four-hour-a-day job that leaves little if any time for exercise. Now there are no excuses! Sue Fleming, author of the popular fitness guides Buff Brides and Buff Moms-to-Be, has specially designed a book for mothers who want to get back in shape but feel overwhelmed by their hectic schedules. Buff Moms features simple, effective exercises that can be done conveniently at home. By focusing on these exercises and maintaining a healthy diet, mothers can regain their prepartum body. Inside you'll find

• essential tips on making the time, starting a routine, and staying the course
• upper-body, lower-body, abdominal, and cardiovascular workouts
• a special program for women recovering from cesarean births
• an exercise regimen tailored to ward off postpartum depression
• success stories from real-life moms who have lost weight and feel great

Fully illustrated and geared to all fitness levels and abilities, Buff Moms will help you achieve your fitness goals and feel healthy, leaving you with increased endurance to keep up with your busy family.

on
Desktop
Tablet
Mobile

You Can Find This eBook In

Non-FictionLifestyle & FashionFashion & Style GuidesFamily & HealthParenting: Advice & Issues

More in Parenting: Advice & Issues

Sleeping Like a Baby - Pinky McKay

eBOOK

Sleeping Like a Baby

eBook

$14.99

I Love You Rituals - Becky A. Bailey

eBOOK

I Love You Rituals

eBook

$14.99

Letters to My Daughters - Mary Matalin

eBOOK

Letters to My Daughters

eBook

$13.99

This product is categorised by