Free shipping on all orders over $79* Limited Time Only
Track My Order
Help Centre
Likes
My Wish ListsLogin / Join
Booktopia
Australia's local bookstore
Get Free Shipping on orders over $79
Beyond Mindfulness in Plain English : An Introductory guide to Deeper States of Meditation - Bhante Henepola Gunaratana

Beyond Mindfulness in Plain English

An Introductory guide to Deeper States of Meditation

By: Bhante Henepola Gunaratana

eBook | 10 August 2009

At a Glance

eBook

$9.99

or 4 interest-free payments of $2.50 with

Instant Digital Delivery to your Kobo Reader App

Every meditation tradition explains that there are two aspects to any effective meditation practice: insight and concentration. In Mindfulness in Plain English, author Bhante Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, offered basic instruction on the meaning of insight (or vipassana) meditation through concepts that could be applied to any tradition. In Beyond Mindfulness in Plain English, he presents the levels of concentration with the same simplicity and humor that made the previous book so successful. The focus here is on the Jhanas, those meditative states of profound stillness and concentration in which the mind becomes fully immersed and absorbed in the chosen object of attention. Using the Jhanas to guide readers along the path to joy, happiness, equanimity, and one-pointedness, the author provides all of the instruction necessary to utilize meditation as a tool for building a more fulfilling life.
Industry Reviews
"A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all."
on

You Can Find This eBook In

Non-FictionMind, Body, SpiritMeditation and VisualisationReligion & BeliefsBuddhismAspects of Religion for Non-ChristiansReligious Life & PracticeSpirituality & Religious ExperienceSpiritual & Religious Mysticism

More in Buddhism

The Art of Power - Thich Nhat Hanh

eBOOK

The Art of Power

eBook

$14.99

When Religion Becomes Evil : Five Warning Signs - Charles Kimball

eBOOK

When Religion Becomes Evil

Five Warning Signs

eBook

RRP $25.99

$20.99

19%
OFF
Nothing Special : Living Zen - Charlotte Joko Beck

eBOOK

Nothing Special

Living Zen

eBook

RRP $28.99

$23.99

17%
OFF

This product is categorised by