Coco Berlin is a certified pelvic floor expert and the author of the bestselling book Pussy Yoga – Pelvic Floor Training for Radiance, Confidence and a Fulfilling Love Life. Originally published in German, it has been translated into English and Polish.
Scroll down to read an extract!
Coco Berlin
Introduction
What You Can Expect from This Book
Welcome to the discovery of your sensuous power. This book will help you get friendly with your pussy, your pelvic floor, and your amazing body. It will help you rediscover yourself from the inside and tap into your own hidden potential.
Since I first experienced the power of sensuous pelvic floor training for myself, and then saw how this knowledge and technique liberated my students, I’ve been on a mission to share this information with as many women as possible. I want to help every woman realize that she is the source of her own power.
Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy. They’re aligned with themselves. They know what they want, and they have the mental clarity and physical energy to achieve whatever they desire.
They express their sexuality with passion and enjoy life to the fullest. They sparkle with vitality and maintain that fresh radiance their entire lives. Through satisfying sex, orgasms, and the resulting emotional intimacy, these women hold the essential elements for fulfilling and intimate romantic relationships in the palm of their hands.
This inner power is available to every woman, and you will begin to feel it after your first few Pussy Yoga practices.
The latest scientific research shows that orgasms and a satisfying love life make women feel more sure of themselves, more creative, and more courageous. But a supple pelvis and a properly trained pelvic floor don’t just make wonderful orgasms possible; they also create a confident, strong posture, they boost our mental well-being, and they help foster a deeper connection with ourselves.
Sensuous awareness of the body is the only way to find and train the pelvic floor effectively. But cultivating that awareness also creates a stronger connection between mind and body, enhancing physical and mental vitality. Everything you learn in this book is part of a self-reinforcing cycle that, once set in motion, builds on itself in more and more positive ways.
And the best part is this: everything you need is already inside your own wonderful body. You can look forward to an intuitive and, for most women, deeply moving and surprising journey—a journey to yourself. A journey to the lost wisdom of your body. But don’t worry, this book does not contain any rote training that demands that you push yourself to succeed. This book is more like a spa visit to yourself, from which you emerge into life feeling sensuous, relaxed, and full of energy.
—Pussy Yoga by Coco Berlin (Brio Books) is out now.
Pussy Yoga
Pelvic Floor Training for Radiance, Confidence, and a Fulfilling Love Life
Most women have no access to the power of their pelvis. The pelvic floor is the often misunderstood and neglected centerpiece of our musculoskeletal system: it is crucial for healthy, elegant movement and for our sensuality. Any numbness and blockage in this area can make us feel out of balance, lost, or stuck in our life.
Women who are sensuously aware of their pelvic floor and know how to use it are authentic, powerful, and sexy...
The latest must-reads from Brio Books! 
Read an extract from Abracadabra by Robert Dessaix! 
Read an extract from A History of Dreams by Jane Rawson
Comments
No comments