Balancing Act

Navigating Budgets for Mental Health and Wellness

Author: Kythra Tormith

Narrated by: Digital Voice Madison G

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At a Glance

Format
Digital Audiobook

Duration
01:47.33

Published: 6th March 2025

Digital Audiobook

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This audiobook is narrated by a digital voice.

Investing in your mental well-being is just as important as managing your finances. This audiobook provides a practical approach to budgeting for mental health, offering insights on affordable therapy options, wellness resources, and self-care strategies. Learn how to create a financial plan that prioritizes your emotional well-being, navigate financial barriers to mental health care, and build an emergency fund for unexpected needs. With real-life examples and expert advice, this guide empowers you to make intentional financial choices that support your mental and emotional health, ensuring long-term stability and balance.