This audiobook is narrated by a digital voice.
This comprehensive book covers everything from the importance of exercise for relief, proper posture, and lifting techniques, to a wide variety of safe and easy exercises that you can do at home. From warm-up exercises to stretching and strengthening exercises, you will find the perfect routine to fit your needs. Our exercises are specifically designed for seniors and are easy to follow with step-by-step instructions and illustrations. The book also includes tips on staying active and maintaining a healthy weight, as well as information on common causes of lower back pain.
Inside, you'll discover:
- Why your back pain really happens—and how to fix it
- The difference between flexion-based and extension-based back pain (and why it matters)
- Easy-to-follow exercises and stretches for immediate relief
- Proven methods to manage back pain at home, at work, and while traveling
- Strategies for nerve pain, disc issues, stenosis, and more
- Expert advice on when imaging, injections, or surgery are truly necessary
- Tips for setting up your workspace and sleep environment to support healing
It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case another injury should occur. All of the exercises and solutions contained in this book can be done on your own, without medication, and without intervention from an expensive specialist or medical professional.
