This audiobook is narrated by a digital voice.
This book will cover diagnosis and identification of back pain, rehabilitation and exercise drills, and maintenance and prevention. It is not meant to be read once and forgotten; instead, the tips and tricks in this book are something you can return to frequently, both to commit to prevention plans and also to review rehabilitation drills in case another injury should occur. All of the exercises and solutions contained in this book can be done on your own, without medication, and without intervention from an expensive specialist or medical professional.
STOP suffering through another day of:
- Morning stiffness that makes getting out of bed agony
- Sharp pain that shoots through your back with every movement
- Sleepless nights because you can't find a comfortable position
- Missing out on activities you love because your back "won't let you"
- Depending on pain pills that don't really fix the problem
If you are like Eric and want relief from your pain; this book is packed with information that will help you take the mystery out of your back pain. My goal is to help you discover how you can begin a path to greatly reduce and even eliminate chronic pain not only in your back, but also in the other areas in your body you may not realize is a direct result of your back issues.
