This audiobook is narrated by a digital voice.
Introducing the comprehensive guide to using Ayurveda to treat hair loss - the must-have book for anyone looking to regain healthy, luscious locks! inside, you'll find detailed explanations of Ayurvedic principles and how they can be applied to combat hair loss. Our expert author has compiled years of research and experience into this practical guide, providing readers with clear, actionable steps to improve the health of their hair and scalp. From dietary recommendations to natural remedies and lifestyle changes, this book covers it all.
So what are you going to learn in this book?
- Essentially, you will have a brief overview of the Ayurvedic Diet itself. How and why it is a proven diet. Where this diet came from and what Ayurveda means. Through this knowledge it will make it easy for you to grasp the concept behind it.
- Then you will be taught about the different doshas or body types. This is important so that you will know which type of eating plan you should follow. By knowing your right dosha, you will know what foods to favor and what foods to minimize or avoid.
- Of course, this book will not be complete without the dosha quiz. The dosha quiz will help you how to identify your right body type.
It will not only teach you about meditation, it will also give you strategies on how to handle stress by eating a healthy, colorful diet, being in tune with nature and enlightening you about your unique mind-body type. The book doesn't discriminate between beginners and experts in Ayurveda, both newbies and professional practitioners can benefit from reading it.
