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Act, Rest, Reset, Repeat : Create change without burning out - Katie Hodgetts

Act, Rest, Reset, Repeat

Create change without burning out

By: Katie Hodgetts

eBook | 14 April 2026

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Available: 14th April 2026

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Award-winning youth activist Katie Hodgetts presents eight steps towards a new type of activism: by building inner resilience we create the tools we need to bring about impactful outer action.

Create change without losing yourself

In a world of urgency and overwhelm, award-winning youth activist Katie Hodgetts calls for a new kind of contemporary activism - one built on resilience, reflection and renewal rather than firefighting. She invites us to reimagine activism not as a sprint, but as a cycle of acting, resting, resetting and repeating.

Rooted in lived experience, research and stories from The Resilience Project, Katie offers a transformative framework for changemaking through eight guideposts, including:

  • Humans First, Changemakers Second: Reclaim the self beneath the struggle so the changemaker can thrive.
  • The Wisdom of Burnout: Recognize the early signs and come back stronger.
  • Your Resilience Rucksack: Build practical tools and habits that keep you grounded.
  • Let Your Feelings Eat: Befriend emotions like rage and guilt, so they become companions, not distractions.

This book redefines activism for an anxious generation, giving us the tools to transform passion into lasting impact - to recover, grow and act with resilience.

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